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| Specialty Salads |
1/2 California Avocado
1 Cup "Swiss Cheese" Yogurt
1-2 Teaspoons Fresh Garlic Juice
2 Teaspoons Lemon Juice
1 Cup Soft Wheat Water
1 Cup Grated Red Cabbage
2 Large Tomatoes, Diced
1/2 Cup Lentils, Sprouted 2 Days
1 Cup Natural Sauerkraut
4 Large Ears Sweet Corn, Cut Off the Cob
1 Cup Soft White Spring Wheat, Soaked 24 Hours
Mash avocados in a large bowl. Add sunflower seed yogurt, garlic juice, lemon juice and Soft Wheat-Water then mix well. Add sweet corn, lentil sprouts, soft wheat and cabbage to bowl and combine well. Spread 1 cup of sauerkraut on each of 2 dinner plates and top with 1/2 of the mixture. Top with tomatoes.